What is a Stretch & Mobility Session?
A Stretch & Mobility session is similar to a Sports Massage session, but is done without any actual massage. It is a guided session designed to stretch the body, increasing the range of motion in joints and ultimately leading to greater flexibility and mobility.
What should I expect in a Stretch & Mobility Session?
Each session will be individually tailored to your mobility needs, but the general format will include a warm up and activation of the area to be stretched, some exercises to increase strength and stability of the relevant joints, and will finish with some deep stretches to maximise flexibility.
What should I wear for a Stretch & Flexibility Session?
You should wear comfortable clothing which does not restrict your movement. Gym gear is ideal for this.
Book your appointment
Or return to the bookings page HERE if you would like to choose a different service.